by lucianschloss@gmail.com | Mar 1, 2018 | Couples Therapist, Individual online counseling, Spiritual Psychology
How to Transform Negative Beliefs. Next time your are feeling bad about yourself or someone else: PAUSE. BREATHE. NOTICE YOUR SENSATIONS, EMOTIONS AND THOUGHTS. (in that order). Ask yourself “what am I believing right now”? “What is the negative story I am telling...
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